2-Day Yoga Workshop at DIET Dhemaji

Yoga: A Journey of Self-Discovery. 2-Day Workshop at DIET Dhemaji for promoting mindfulness and well-being among student-teachers. The session started with opening remarks by Principal Mausumi Baruah Bordoloi and a welcome speech by Lecturer Indrajit Gam. Sri Pulen Das from Arogya Yoga Kendra, Dhemaji led the session, introducing yoga postures, breathing techniques, and meditation to enhance focus, stress relief, and physical health